veg test 2
Submitted by David Showers on Wed, 07/01/2009 - 15:20we a aw e rawe rawe raw eawre aw re
Why I choose to be a vegetarian.
Submitted by David Showers on Wed, 07/01/2009 - 15:14Vegetarian Diets
What is a vegetarian diet?
Some people follow a "vegetarian" diet, but there's no single vegetarian eating pattern. The vegan or total vegetarian diet includes only foods from plants: fruits, vegetables, legumes (dried beans and peas), grains, seeds and nuts. The lactovegetarian diet includes plant foods plus cheese and other dairy products. The ovo-lactovegetarian (or lacto-ovovegetarian) diet also includes eggs. Semi-vegetarians don't eat red meat but include chicken and fish with plant foods, dairy products and eggs.
Are vegetarian diets healthful?
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